Current Offerings

Individual Therapy Sesssions

Individual psychotherapy is an effective solution for your journey toward a more fulfilling life. As your therapist, I will hold a space of unconditional positive regard based on my personal belief that each person has unlimited potentiality for change, healing and transformation. My approach is humanistic, holistic and heart-centered.

Some of my specialties are:

Difficult emotions and moods (depression, anxiety, anger)
Life Transitions
Self-Esteem
Relationship Issues
Meaning and Purpose
Spiritual Awakening/Exploration

Dating and Relationships
Recovering from trauma and abuse
Grief and loss

Ecotherapy Sesssions

I offer individual and group sessions with adults and teens as well as seasonal workshops outdoors in various locations in Cupertino, Los Gatos and San Jose.

Group Therapy

Stress Reduction through Mindfulness for Teens

Feeling stressed and anxious? This group will support teenagers looking for support to reduce stress and anxiety. Each session (4 sessions total) we will learn two new ways to reduce stress and anxiety as well as build community with other teens facing similar struggles and stressors. This group will utilize mindfulness, nature therapy and art therapy as well as other evidence based practices to reduce stress and anxiety. Dates: TBA

Cost for all 4 sessions: $400