As your therapist, I will hold a space of unconditional positive regard based on my personal belief that each person has unlimited potentiality for change, healing and transformation. Just like a lotus blossoms in muddy waters, our current dissatisfactions, conflicts and pain can led us to deeper happiness and health. My approach is humanistic, holistic and heart-centered. As your therapist my hope is to create a warm and non-judgemental space for self-inquiry in order to breakthrough, transform and heal the patterns that are causing you suffering. My approach as a therapist is integrative as I use modalities that support the well being and integration of your mind, body and spirit.

The interventions I will invite you to participate in are mindfulness techniques (meditation, breath work, invitations to the present moment ), somatic work (noticing sensations in your body, movement, yoga), expressive arts (art therapy, poetry, journaling , writing), experiential (role plays, chair work, guided imagery) and cognitive behavioral therapy.  I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) which is an evidence based practice shown to be effective in decreasing psychological distress caused by traumatic and disturbing life events.  As your therapist, I will extend invitations to use these tools and modalities and will work with you to find approaches that fit your current needs. I am currently seeing individuals, (adults and teens) and offering two therapy groups. I offer individual eco therapy sessions in nature and via telehealth platform.